I know it doesn’t look so hot. But it tastes good, gets in some good veggies, and doesn’t cost me a lot where calories are concerned.

Layered:
rice
spaghetti squash
pepperoni
1 T. olive oil
spaghetti sauce
parmesan cheese

It’s about 400 calories, which is a little big for a lunch, but it satisfies. Comforting food. Cheap (made from leftovers, mostly). Eaten at my desk, but ah well.