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February 13, 2007

Black Bean Italian Sausage Soup Low Carb

We had some leftover Italian sausages from my son's birthday party the other day. I was hungry and whipped this up. It was amazingly delicious. Easy too. I made a small batch, it was about 2 servings (or one BIG one) you can double it to make more. I know I will.

Black Bean Italian Sausage Soup (Low Carb)

2 Italian links cooked and sliced into medallians
1 can of black beans, rinsed
1 can of chicken broth
1 small tomato, chopped
1/4 onion, chopped (I used dehydrated onions, a small fist full)
2-3 tsp. Italian seasoning
1/2 tsp. red pepper flakes
salt and pepper to taste

Place everything into small pot; heat on medium to boil. Reduce heat to simmer for 1/2 hour or more. Salt and pepper to taste. I garnished with some grated Romano cheese. A very yummy stew/soup on a cold Winter day. Even better reheated the next day.



Comments

A real quick and easy delicious meal :-) Happy eating and happy valentines :-)

The Skinny Cook
Quick Dinner Recipes

Posted by: TheSkinnyCook | February 14, 2007 8:00 AM

Thanks SkinnyCook - Happy Day to you as well.

Posted by: Groovy Mom | February 14, 2007 8:27 AM